Alankrita Sahai loves to mix dance and yoga in her routine.
Thomas Abraham, 93, and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus. The secret behind their recovery seems to be the healthy lifestyle they have been leading.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Share your recipes with us and we'll publish it for you.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
'My entire house turn their backs on me when a cricket match is happening.' 'The minute I look at the TV screen, an Indian player gets out.' 'So if I do enter the room, I have to sit with my back to the TV.'
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Sameer Chopra, 40, shares his story.
Here's looking at pictures from Taimur's fourth birthday party.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
We need to clarify the rules for legal slaughterhouses and make sure that these can be enforced.
Wellness expert Roopashree Sharma answers your health queries.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Ditch the cheat day on a keto diet, says study.
In Greece, olives were said to have been created by the goddess Athena, and were considered so esteemed that only "virgins and chaste men" could tend the groves. Olives were a rare and precious commodity to lovers of fine foods.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
The phrase 'salt to taste' is a misnomer in the Indian context.
Next time, try a glass of water instead of a snack and feel the difference.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
Kelly Daymond transformed her body after the age of 40.
