Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
It's more common than majority of Indians realise.
Next time, try a glass of water instead of a snack and feel the difference.
The phrase 'salt to taste' is a misnomer in the Indian context.
Here's what your resolution should be for a happier, healthier 2018.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
In these times of enforced isolation, what are Bollywood folk up to?
In Greece, olives were said to have been created by the goddess Athena, and were considered so esteemed that only "virgins and chaste men" could tend the groves. Olives were a rare and precious commodity to lovers of fine foods.
The company aims to expand its offering to include whole grains, fruits and vegetables
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Rediff reader Sidharth Jain tells us how he lost weight.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
The entire world is taking up the habit of 'namaste', Modi said.
Images from the T20 World Cup Super 12 Group 2 match between India and Pakistan, in Dubai, on Sunday.
Make these simple lifestyle changes and lead a healthy life.
Mental health and life coach Anu Krishna tells you how to take control of your life.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
While the traditional masala portfolio continues to hold its sway, the brand is up against stiff competition from food delivery apps and the thriving community of restaurants that they support for its ready-to-cook and ready-to-eat fare.
India's Test captain Virat Kohli says his whole outlook towards fitness changed after the 2012 Indian Premier League. A healthier body has not only made him a better batsman, but an improved fielder too.
If you're feeling peckish, don't deprive yourself of snacks between meals.
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
While it is good to appreciate how others manage, set your own goals as a family, says Fatema Agarkar.
Stress makes your scalp weak and gives hair breakage. Try to stay happy.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Opt for foods low on salt, high in iron, protein and calcium.
Vanessa Kirby is sure to be nominated for the Best Actress Oscar award, and Frances McDormand of Nomadland will give her a healthy competition, feels Aseem Chhabra.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
The actor has been named among top fitness influencers in India.
Super-talented five-time major singles champion Martina Hingis has revealed that chocolate and horse riding are secrets to her success.
He is 60, sexy and stylish and he knows it. Here's how Anil Kapoor does it.
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