One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Ditch the cheat day on a keto diet, says study.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
'The main thing Cyrus left is to tell us that you can be a business leader by being good.' 'He practiced that in all of his dealings, in all of his decisions -- in the way he thought, the way he behaved and indeed as he spoke.'
We need to clarify the rules for legal slaughterhouses and make sure that these can be enforced.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Good intentions and elaborate roadmaps apart, there is an urgent need for the Tamil Nadu chief minister to come up with branded schemes like MGR's meal scheme, asserts N Sathiya Moorthy.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.
Kelly Daymond transformed her body after the age of 40.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
Next time, try a glass of water instead of a snack and feel the difference.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
The phrase 'salt to taste' is a misnomer in the Indian context.
he immunity built from the vaccine does little to stop it from transmission, warns Dr Raj Agarwal. You may harbour the virus as a carrier, and be a source of infection to others who are less fortunate and haven't got a chance to get vaccinated yet.
In Greece, olives were said to have been created by the goddess Athena, and were considered so esteemed that only "virgins and chaste men" could tend the groves. Olives were a rare and precious commodity to lovers of fine foods.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
It's more common than majority of Indians realise.
Here's what your resolution should be for a happier, healthier 2018.
Stay away from your phone until you are done with breakfast. Respond to your e-mails at fixed times. Read a book or practise five minutes of mindfulness.
Spiralling prices pinched the pocket of consumer as edible oil, fuel and many other commodities turned dearer this year amid pandemic-induced disruptions but the inflationary pressure is anticipated to ease, though marginally, in the coming months. As consumers, at retail as well as wholesale levels, are willy-nilly learning to live with the new normal of curbs to contain the spread of coronavirus infections, experts are of the view that elevated inflation is likely to stay longer. After dealing with the devastating blows from the second COVID wave, especially during the April-June period, the economy is well on the revival path but the emergence of Omicron might unsettle the recovery trajectory in the short term.
The company aims to expand its offering to include whole grains, fruits and vegetables
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
Make these simple lifestyle changes and lead a healthy life.
The National Clinical Registry for COVID-19 will collect systematic data on clinical signs and symptoms, laboratory investigations, management protocols, the clinical course of COVID-19, disease spectrum and outcomes of patients.
The stock, which is a play on the growth story of Indian Railways, has corrected 15 per cent from its 52-week high level of Rs 2,072.95 scaled on March 9. Yet, this has not deterred brokerages from holding a bullish view on the stock.
Rediff reader Sidharth Jain tells us how he lost weight.
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